A beautiful client recounts her journey navigating pelvic organ prolapse…

“The experience of pelvic organ prolapse is a daunting journey. The sensation of the pelvic floor heaviness, a constant dragging feeling, was something that not only inhibited me physically, but encompassed so much of my brain space. The image I had of me as a woman, as the mother I wanted to be was altered in the worst way possible. While my grief continued, I did have the ability and strength to get some help. I knew I needed to take the next step and move beyond this safety net I had placed myself in. I am jumping again! I am feeling my muscles come alive. I feel my body becoming stronger. I have also, not surprisingly, had less symptomatic days. More than that, I feel like more of my old self has returned.”

J’s story shares the raw realism behind most women’s journey navigating menopause.

“Most women have a gap in knowledge of pelvic floor muscle dysfunctions, do not understand their treatment options, and are not able to identify risk factors for these disorders.”

This is a story of hope…

It’s time we stopped worrying about who we make uncomfortable and start encouraging the narrative among young girls and women around pelvic health. Let’s encourage empowered futures so young girls grow up educated, knowledgeable, and aware!

Embracing a more flexible, holistic, and consistent approach to self-improvement allows individuals to break free from the cycle of short-lived resolutions. As we bid farewell to this old-fashioned tradition, let's welcome the prospect of ongoing growth, mindful goal-setting, and the pursuit of a healthier, more balanced life throughout the year.

Dyspareunia and vaginismus can have profound effects on physical and emotional well-being, but they can be treatable conditions. Along with many other treatment options, exercise therapy offers an approach to addressing the underlying factors contributing to pelvic pain and dysfunction, allowing individuals to reclaim their sexuality and enjoy fulfilling intimate relationships. If you or someone you know is struggling with dyspareunia or vaginismus, seeking the guidance of a qualified professional can be the first step towards healing and recovery. Remember, you are not alone, and help is available.