Empowering Futures
The Importance of Educating Young Girls about their Pelvic Health
I remember the first day I used a tampon.
I was scared and nervous and had convinced myself that I would be fine wearing pads for the rest of my life.
Thankfully, I had an older sister and wonderful mom that gently guided me to the reasons as to why I might want to try a tampon.
And so I remember I paced.
I went into the bathroom then out of the bathroom.
“Ok this time I’ll do it! Nope, couldn’t do it!”
Finally I mustered up the courage. And much like any other female might remember, it was what it was and it was going to take some getting used to.
Fast forward to navigating all things menstruation.
Truth bomb…. when I was a teenager I thought you got pregnant when you were menstruating!
I KID YOU NOT, I DID!
Ok, so where am I going with this?
Knowledge.
Education.
Awareness.
Having young girls growing up empowered and armed with information crucial to their growth and development and not growing up believing what they hear on the playground!
Let’s look at the reasons why young girls will benefit from knowing more about their pelvic health as they grow up:
Injury prevention in sport - young girls can learn proper skills and techniques for exercise and movement specific to their sport that identify strengths, weaknesses and imbalances. This can be helpful in reducing the risk of injuries during physical activity.
Promotion of active lifestyles - in a report from Canadian Women and Sport, sport participation rates for Canadian girls decline steadily from childhood to adolescence with as many as 62% of girls not playing sport at all. Among the barriers to sport that the young girls listed, low confidence and negative body image top the list. But could we also assume that this is when young girls may be commencing their menstrual cycle and are not feeling comfortable to resume sport due to lack of support, resources, or even embarrasment?
Enhanced body awareness - education on pelvic health fosters body awareness, allowing girls to recognize and address any discomforts or abnormalities they may experience. This leads to increased communication, early intervention and treatment if needed.
Preparation for puberty and menstruation - understanding pelvic health includes learning about menstruation and puberty, empowering young girls to navigate these natural processes confidently and without shame.
Prevention of pelvic floor dysfunction - knowledge about pelvic health can help prevent pelvic floor dysfunction later in life by recognizing concerns. However, we need to also remember that pelvic floor dysfunction can arise in youth as well.
Supporting mental and emotional well-being - educating young girls about pelvic health can promote a positive body image and self-esteem, reducing the likelihood of experiencing anxiety or shame related to their bodies.
Empowerment in healthcare decision making - armed with information, young girls can activley participate in healthcare decisions, advocate for themselves, and seek appropriate medical care when needed. They can also recognize when they are being “gaslighted” and seek alternate care.
Breaking stigmas and taboos - by openly discussing pelvic health we can start to break down societal stigmas and taboos surrounding the female body, creating a more inclusive and supportive environment for young girls to thrive.
Promoting long-term health - promoting education in young girls sets a foundation for lifelong wellness, encouraging young girls to prioritize their health and well-being as they transition into adulthood.
Let’s remember that it’s okay to ask questions, seek guidance, and prioritize our well-being. It’s time we stopped worrying about who we might make uncomfortable and start encouraging the narrative!
Young girls deserve to be informed!
Did you know I work with youth and offer group sessions? You and a group of friends can plan a date and I will come and discuss all things pelvic health, movement, and exercise. Let’s “share the movement” and provide safe places for all girls and women to listen and learn.
1) Canadian Women & Sport, The Rally Report, (2020).
Disclaimer:
This Movement to Bloom blog post is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Midwife, Physical Therapist, Psychologist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. Movement to Bloom will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.
