After completing your consult we will set up our first in-person meeting either in the comfort of your own home, in my training studio, or over ZOOM. Whether you are *pregnant, just had your baby, a few years into motherhood, or navigating womanhood and menopause I want to see how your body moves and provide you with the most appropriate exercises to start seeing the results you are striving for. It’s NEVER TOO LATE to address concerns that you have. After this session you will have a full understanding of how to correctly use your breath, your core, and your movements to gain the mobility, strength, and stamina you crave. Most importantly, you will gain a new perspective for your female body and all that you are capable of.

*certified to monitor and work with women with various pregnancy complications, please reach out to discuss appropriate screening to ensure you are safe to begin or continue exercising.

1 hour 30 minute session

Assessment and Starter Program

MTB Studio and ZOOM $135.00

In-Home $150.00

Follow-up is important so we can continue to evolve your exercises based on the progress you are making. If you are looking for more independence with less guidance and periodic touch points this is for you.

Wanting to see each other regularly, check out Package the Movement.

1 hour session

Detailed Personalized Program Prescription

Program Review

Progressions and Modifications

MTB Studio and ZOOM $100.00

In-Home $120.00

The key to any goal: CONSISTENCY. In order to keep seeing progress it is important to maintain our time together. Week by week I will continue to assess and evolve your program so you reach the results you are seeking. Whether you are wanting to know what you can do at home, with or without equipment, or venturing out to a gym setting, I have you covered.

8 Session Membership

45 minute sessions

Education

Detailed Personalized Program Prescription

Program Review

Program Progressions

Tracking and Accountability

Text and Email Communication On-Demand

Early Access to Education Sessions

15% off at Ash and Aspen

MTB Studio and ZOOM

1 session/week $85.00/session

2 sessions/week $75.00/session

In-Home

1 session/week $95.00/session

2 sessions/week $85.00/session

*Our time together is an investment in your health. I am looking forward to working with you and reaching your goals together. All packages to be paid in full prior to commencement of the first session. Thank you for your understanding.

(Payment plans available upon request).

Would you like to learn and exercise in a private group setting? Interested in working together consistently but don’t want to do it alone? Plan a regular day and time with a friend and we will continue to progress your individualized programs. (Packages available upon request.)

1 hour session

Education

Detailed Personalized Program Prescription

Program Review

Program Progressions

Tracking and Accountability

Text and Email Communication On-Demand

Early Access to Education Sessions

15% off at Ash and Aspen (with package purchase)

2-3 people: $60/person/session

Playdate

Do you have a group of friends that are at the same stage as you? You’ve all had babies within months of each other? Maybe you’ve all had c-sections and would love some education and exercises to feel better? Or maybe you’re all approaching perimenopause and wondering why your workouts aren’t hitting the same as they used to? Let’s plan a date! This is a great opportunity to ask all of your questions! In a judgement free space you can all learn more about what you’re experiencing and I will provide tips, tricks and modifications to your workouts so that you are getting the results you’ve been striving for!

Groups of 2-6

2 hour session

Education

Basic Assessments

Starter Program

$40/person