The importance of patience:

Exercising too strenuously so soon after pregnancy, especially without proper guidance and understanding of postpartum recovery, can pose various risks to a woman's health. It's crucial to recognize that the body undergoes significant changes during pregnancy, and the postpartum period is a time for recovery and gradual strengthening. In this blog post we will explore some potential risks associated with exercising too soon after pregnancy. You will also become equipped with appropriate strategies for moving forward safely into your postpartum journey.